Clik here to view.
Post pregnancy exercises: Get back your body!
Tweet Baby is out and your doctor has given you the exercise go-ahead after six weeks. Where and how do you start post pregnancy? We recommend that you start with gentle stretches (if you have not...
View ArticleClik here to view.
Quick and healthy: Zucchini Pancakes
Tweet I just found this awesome delicious fast and time-friendly whole wheat flour zucchini pancake recipe on www.superhealthykids.com. Like any mom of young kids, I love the magic words: quick,...
View ArticleClik here to view.
Hay fever: Stop the sneezing
Tweet It is that time of the year again. Summer is finally year, but along with the beautiful blooms and sunshine, comes sneezing, coughing, itchy noses and burning swollen eyes for more than 20% of...
View ArticleClik here to view.
Hyperpigmentation: The do’s and the don’ts
Tweet Hyperpigmentation and melasma: Taking care with Demelan cream Hyperpigmentation is often associated with the female hormone oestrogen. Often referred to as “the mask of pregnancy”,...
View ArticleClik here to view.
Summer Smoothies
Tweet Don’t you just love ice cold summer smoothies on a hot day! A Banana and Mango Smoothie is a great way to ensure your kids get the nutrition their growing bodies need. We love this tropical...
View ArticleClik here to view.
Hyperpigmentation and Melasma
Tweet Hyperpigmentation and Melasma: Taking care with Demelan cream Hyperpigmentation is often associated with the female hormone oestrogen. Often referred to as “the mask of pregnancy”,...
View Article
